Money on the Mind: Healing Your Financial Stress

Money is one of the leading causes of stress and anxiety—yet we rarely talk about it in mental health spaces. This 60-minute experiential workshop bridges the gap between emotional well-being and financial health through the lens of financial therapy. Participants will explore how money impacts their mental health, learn practical tools for regulating financial stress, and reflect on their own money stories in a safe, non-judgmental space.

Through guided reflection, interactive exercises, and simple yet powerful practices, this session offers a compassionate approach to healing financial stress and reclaiming a sense of agency and calm.

Key Takeaways:

• Understand how financial stress affects mental health
• Learn a simple emotional regulation tool rooted in financial therapy
• Reflect on personal money experiences with compassion
• Walk away with one small, actionable financial habit to support well-being