What is general therapy?

Therapy is a supportive and collaborative process that helps individuals navigate life’s challenges, build emotional resilience, and improve overall mental well-being. It provides a safe and confidential space where clients can explore their thoughts, emotions, and experiences with a trained professional who offers guidance, tools, and strategies tailored to their unique needs. Whether addressing anxiety, depression, trauma, stress, or personal growth, therapy empowers individuals to gain clarity, develop coping skills, and create meaningful, lasting change in their lives.

What general therapy modalities does ATMA CENA offer?

Our therapy team has a diverse skillset of integrative mental health modalities including but not limited to: Accelerated Resolution Therapy & Cognitive Processing (CPT), Attachment-based & Emotionally Focused Therapies, Somatic Therapy & Body-Oriented Therapy, Art Therapy & Creative Therapies, Cognitive Behavioral Therapy (CBT) & Mindfulness-Based Cognitive Therapy (MBCT), EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS) & Psychodynamic Therapy, Mindfulness Practices & Transpersonal Therapy, Motivational Interviewing & Coaching, Dialectical Behavior Therapy (DBT) & Solution Focused Brief Therapy (SFBT), and more.

Can I combine general therapy with other treatments?

Yes, general therapy can be combined with other treatments, such as Repetitive Transcranial Magnetic Stimulation (rTMS), Ketamine Assisted Therapy, and Psychedelic Assisted Therapy to enhance overall outcomes.

What does General Therapy treat?

Our experienced therapists specialize in addressing various mental health concerns, including but not limited to:Complex Trauma & PTSD, Anxiety Disorders, Personality Disorders, Obsessive-Compulsive Disorder (OCD), Bipolar Disorder, Depression, Relationship Issues, Separation, & Divorce, Chronic Illness & Pain Management, Addiction & Substance Use Disorders, Stress & Life Transitions, ADHD & ADD, Self-Esteem & Personal Growth, Psychedelic Preparation & Integration

How do I know if therapy is right for me?

Therapy can be helpful for anyone experiencing stress, anxiety, depression, relationship challenges, major life transitions, or even just a desire for personal growth. If you feel stuck, overwhelmed, or unsure about how to manage certain emotions or situations, therapy may provide support and tools to navigate these challenges. You don’t have to be in crisis to seek therapy—many people use it as a proactive way to improve their well-being and resilience.

How do I find the right therapist for me?

Finding the right therapist involves considering factors like their specialty, therapeutic approach, personality, and how comfortable you feel with them. Start by thinking about what you want from therapy—are you looking for support with anxiety, trauma, relationships, or another specific issue? We invite you to view our diverse therapist team here (https://atmacena.com/general-therapy-services/), and book a free consultation with someone who resonates with you and your needs.

Confidentiality: Is therapy private, and who has access to my information?

Yes, therapy is confidential, meaning what you share stays between you and your therapist. However, there are a few legal exceptions: if you express intent to harm yourself or someone else, report abuse of a child, elderly person, or vulnerable adult, or if your records are subpoenaed by a court. Otherwise, your therapist cannot share your information without your explicit consent, including with your employer, family, or insurance provider (unless insurance is being used for billing).

How much does therapy cost, and does insurance cover it?The cost of therapy varies depending on the therapist’s qualifications, location, and whether they accept insurance. Sessions can range from $150 to $250 per session. Many therapists accept insurance, but coverage depends on your plan. You may need to check with your insurance provider to see if therapy is covered or deductible might be. We offer direct billing with the following insurance providers: Alberta – Alberta Blue Cross, Green Shield, Telus Health (Canada Life, Manulife, iA, Desjardins, UV Insurance, Claim Secure, Johnston Group, Beneva, Johnson, and more) Ontario– AGA Financial Group Inc., Alberta Blue Cross, Beneva Inc., BPA – Benefit Plan Administrators, Canada Life, Canada Life – PSHCP, Canadian Construction Workers Union, Chambers of Commerce Group Insurance, CINUP, ClaimSecure, Coughlin & Associates Ltd., D.A. Townley, Desjardins Insurance, First Canadian, GroupHEALTH, GroupSource, Johnston Group Inc., LiUNA Local 183, LiUNA Local 506, Manion, Maximum Benefit, MDM Insurance Services Inc., RWAM Insurance Administrators, Simply Benefits, TELUS AdjudiCare, Union Benefitsoh

Are there low-cost or sliding-scale options?

Many therapists in the clinic offer reduced cost services to clients with financial need. Please contact the clinic you are interested in if you require sliding scale services or ask your therapist at your first appointment. Note that not all therapists may offer a sliding scale, so if this is a requirement, please call the clinic ahead to select the best fit for you.

Do you offer virtual therapy? Yes, most of our therapists offer both in-person and online therapy sessions. You can view this by clicking into the therapist’s profile here ( https://atmacena.com/general-therapy-services).